Daily 5 (Stretch) | Oct 20 2024

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June 2022
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Daily 5 (Stretch) | Oct 20 2024

Daily 5 (Stretch) | Oct 20 2024

During the overhead and behind-the-back stretches, focus on keeping your ribs down. This will require your shoulders to open up more for a deeper stretch. Otherwise, enjoy moving into the stretches!

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